Sat, Jul 04, 2009
at Regina Beach to the tressel and back and then half way there and back.
View ArticleWed, Jul 08, 2009
light run for the first 1.5 miles and then hard run for the next 2.25 miles. 6 minute mile for the last 2.25 miles.
View ArticleThu, Jul 09, 2009
40 minutes. 10 easy and then harder and harder and then easy. Hardest was a 6.5 minute pace.
View ArticleSun, Jul 12, 2009
Stopped every 20 minutes to stretch. 1 hour 44 minutes and 50 seconds. 7 minute 49 second mile pace.
View ArticleTue, Jul 14, 2009
Did the stair master for 21 minutes (7 minute intervals getting harder each minute). Then ran for 2 miles at 7.5 minute pace.
View ArticleSun, Jul 19, 2009
19 miles with Nike Runners in 2 hours 27 minutes and 15 seconds. 7 minute 45 second mile.
View ArticleTue, Jul 21, 2009
44 minutes. 10 minutes at just under 8 minutes, and then 25 at the 6.40 pace, and then 9 minutes at the 7.5 pace.
View ArticleMon, Jul 27, 2009
7 - 800 meter runs with 1 minute of running inbetween at 7.5 minute mile. The 800 meter (.5 mile) was at a 5.54 pace (10.3 on the treadmill).
View ArticleTue, Jul 28, 2009
Did 7 - 800 meters or 1/2 mile intervals at a 5.50 mile pace. Inbetween I would do 1 minute at a 7.5 mile pace. Total of about 4.5 miles.
View ArticleThu, Jul 30, 2009
Did four loops in 49 minutes. Just over 7.1 minute pace which is a marathon pace.
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